Daily Archives: October 22, 2020

Mcgill big 3 + Open workout 20.3 25ft handstand walk – couple of things here, Wednesday is the hardest day for me to get deep deep high quality sleep. It is the only day that my alarm Has to wake … Continue reading →

Warmup well ahead of time, both for tension required for lifts and movements under demand in other stations + EMOM x 30 Min 1 – Power clean x 1/Hang Squat clean x 1 (have a goal lift in mind and … Continue reading →