Daily Archives: October 10, 2020

Throwdown (DP/BJO/Clean) 6:20 & 285 – the round of 9 is the only one I feel my speed per rep slowed down on the burpee box jump over, my goal was quick transitions, and keep moving, even if I slowed … Continue reading →

EMOM x 30 Min 1 – AB 15 cals Min 2 – 6 bar facing burpees + 12 air squats Min 3 – 3 KB high windmills/side So I kind of went ham on this today. Had a friend who … Continue reading →