Daily Archives: October 28, 2020

Power snatch x 1/Below knee hang squat snatch x 1/OHS x 2 – new complex every 2 min x 5 165-170-175-180-185 – my power snatch @ the 180 felt super solid, on the 180 and 185 I felt the hang … Continue reading →

Bike 8-10 min, easy pace + Hip Flow x 5 min Ending up spending quite a bit more time than 5 minutes on this, just got in a rhythm and was trying some flow work out + Banded pulldowns and … Continue reading →