A – Strict press – 1 rep every 45 sec x 4 – 145
B – Push press – 3 reps every 60 sec x 4 – 175
C – Push jerks – 5 reps every 90 sec x 4 – 200
could’ve definitely done more on the push press and push jerk, didn’t know they would feel as crisp and as smooth
+
4 min @ 12 min ‘open’ effort (picture first third of a long AMRAP)
15 chest to bar pullups
15 hand release pushups
15 row cals
45 DU’s
1 + 33 – 8/7 on both rounds of c2b
(rest 2 min)
4 min @ 12 min ‘open’ effort
25 chest to bar pullups
25 hand release pushups
25 row cals
75 DU’s
30 dubz in – had a hard time switching gears here and going from a first third pace mentality to trying to push a little more to finish the row quicker and pick up the rope quicker. 9/9/7 on c2b
(rest 2 min)
For time
35 chest to bar pullups
35 hand release pushups
35 row cals
150 DU’s
8:38 – this round I went all 5’s on my c2b, and was pretty good until about 20 and the last 15 weren’t as smooth as I would like to be. Push ups were just try and manage small quick sets and minimize rest. But when I got tired here it was harder to switch gears and grind and push through. The row, first 10 calories were just move and don’t worry about pace, the next 15-20 cals tried to push the pace and started to fade towards the end. Dubz done in 2 sets, started the battle if I was going to go for it all the way or not, clipped at 69 and then finished it out. Completely underestimated the high heart rate that was going to come from this workout. Also was a little bummed but I keep telling myself to not be so hard on yourself, you just accumulated 90 total reps of c2b pull ups and makes me settle in a littler easier. Body feels great just feel a little sluggish today, or more so didn’t feel like I could get to the next gear as easily.