Daily Archives: July 2, 2021

Wednesday – Friday – 6/30 – 7/2/2021 – TTT

Posted on July 2, 2021 by admin

6/30 AM EMOM x 20 Min 1 – 30 sec GHD sorenson hold (lightly loaded) Min 2 – 20 sec straight arm side plank (L) Min 3 – 30 sec loaded wall sit (KB in goblet hold) Min 4 – … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – Friday – 6/30 – 7/2/2021 – TTT