Daily Archives: July 7, 2021

AM 5 rounds for time 400m run 15 OHS @ 115lbs 14:30 – did at home and same 400 route for the previous deadlift workout this past saturday. The slight incline on the run comes at the worst time, right … Continue reading →

Dryland “Swimmer Flow” *https://youtu.be/qiN2E7-zXuA + 300m Swim @ cruise *cold, no water-warm-up *take note of your time here *note: we won’t progress this  + GOLF 4-6 x 5 / 90sec interval – GOLF *target = 75-77 every repeat (working toward … Continue reading →