Daily Archives: July 19, 2021

AM 5 sets Row 500m @ 1:46-1:48/500m, rest to 2 min mark 25 wallballs AFAP @ 30lbs to 10ft rest 3 min bt sets Rows – 1:47 – 1:47.1 – 1:47.5 – 1:47.4 – 1:47.4 WB- 49-46-46-46-48 I needed a … Continue reading →