Daily Archives: July 12, 2021

Monday – 7/12/20201 – TTT

Posted on July 12, 2021 by admin

AM For time 100 burpees to 12in touch on wall *switch direction you’re facing after 50 *goal finish – sub 6:10, or around 16-17/min. practice the worm tech in this setup. get chest to ground quick 6:26 – no repped … Continue reading →

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Saturday – 7/10/2021 – TTT

Posted on July 12, 2021 by admin

AM For time 150 double under buy in, into 20 power cleans @ 95/65 20 chin over bar pullups 16 power cleans @ 135/95 16 chest to bar pullups 12 power cleans @ 155/110 12 strict pullups 8 power cleans … Continue reading →

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Friday – 7/9/2021 – TTT

Posted on July 12, 2021 by admin

PM (actually AM) For time 40 bike cals 40 box jumps rest 1 min 30 bike cals 30 wallballs @ 30lbs rest 1 min 20 bike cals 20 BBJO @ 24in rest 1 min 10 bike cals 10/arm 1-arm DB … Continue reading →

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