Friday

strength
A1. Good Mornings, 5 x 3, work up to heaviest possible while maintains proper midline, rest 75 sec
A2. Pendlay Row; 5 x 3, moderately heavy load, rest 75 sec
B. Back Squat; 1 x 10 @60%, 1 x 8 @70%, 1 x 8 @ 75%, 1 x 6-8 @80%, rest 2-4 min