heavy athletics
A. C&J; 75/2+3 x 1, 80/2+2 x 3
B. Clean Pull; 85/4 x 1, 90/3 x 2
C. Box Jumps (the highest most efficient possible); 6×6
heavy athletics
A. C&J; 75/2+3 x 1, 80/2+2 x 3
B. Clean Pull; 85/4 x 1, 90/3 x 2
C. Box Jumps (the highest most efficient possible); 6×6
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