Thoracic would not open up at all today and nervous system was pretty run down. It’s not a cumulative thing, it’s just this day. Normally Wednesday’s are manageable but this one was not and you just can’t quite grind through squat snatches.
A – 5 squat snatches for time @ 185lbs
rest 3 min x 3
1:04 – 1:42 (1 miss) – called it – started off with a miss, then reset the clock and missed on rep 3
+
With a 30 min running clock:
For time:
10 bar facing burpees
20 cals assault bike
10 bar facing burpees
2:12
… rest until 5:00
15 min amrap:
Row 16 cals
8 burpees to 6″ reach
8+ 17
…rest until 25:00
For time:
10 bar facing burpees
20 cals assault bike
10 bar facing burpees
2:33
+
Ski erg 10 min cool down
Was trying to see how slow I could go but still keep the machine registering that I was moving