Friday
A. 5 x 2 Snatch balance
215
B. 2 sets Max Reps OHS @ snatch balance load
14 and 8
C. Tabata of
Dynamic push ups
& mountain climbers
Saturday
A1. 30 sec hollow body hold
A2. 30 sec arch hold
A3. 30 sec/side straight arm plank
A4. 30 leaning plance
B. Shoulder taps x 20 reps x 3 sets,
then floor space opened up
C. 2 sets EMOM x 4
10 meter handstand walk
all unbroken
rested longer than Rx as the 4th set was hard on both
D. 3 sets, 500m row at 1:42 pace
1:42.8
1:42.3
1:42.9