A1 – Half kneeling 1-arm landmine press x 6/arm, rest 1 min
40-45-50-55
A2 – 1-arm suitcase deadlift x 6/arm, rest 1 min x 4
135 across
Super challenging and I figured it would be. Felt really working in my QL and spinal erectors
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B1 – DB skull crushers x 12, rest 1 min
25 x 2, 30 x 2
B2 – DB arc rows x 6/arm, rest 1 min x 4
15 across
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C – Piked HSPU around the world x 3 ‘laps’, rest walk 2 min x 4
Done
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D – Airdyne 10 set HARD, 50 sec slow spin x 10, rest walk 5 min x 2
Was a little dizzy going to this. Should’ve taken a little more time to recover from the around the world. First set was hard to stay in the low 1000 watts. Second set maintaining 1000 watts was easier and that was my goal.