Category Archives: Games Prep

A – Power clean/Push jerk triples, TNG at shoulders. rest 2-3 min bt sets x 5 working sets 175-185-205-215×2 B – BB deadlifts 4 sets of 8-10 TNG reps, rest 2 min, same load across, tough 265-mixed frío on the … Continue reading →

A – KB’s hanging from bands strict press lockouts from eye level x 4 reps @ 3112 tempo, rest 2 min x 4 sets 18, 26×3 (bb with banded KB’s. press to top, hold for 2 sec, lower on 3 … Continue reading →

Mcgill big 3 + A1 – Crossover stride jumps x 3 reps/side, rest 30 sec done A2 – Double scissor jumps x 3 reps/side, rest 30 sec If I don’t do these frequently I feel unathletic…it took me a little … Continue reading →

12/30 (deload) AM A – Below knee Hang Power snatch – 1 rep every 30 sec x 15 @ 50-55% of best power snatch, hold in receiving position for 1 sec each rep Went 115, this was slightly high as … Continue reading →

4 sets AB 600m/Ski erg 300m (alternate each set) 10 burpee box jump overs @ 24in 15 chest to bar pullups/15 toes to bar (alternate each set) 30 wallballs @ 20lbs rest 3-4 min actively between sets 3:24 – 3:54 … Continue reading →

A1 – 25ft HS walk for speed/consistency, rest 60 sec x 4, rest 2 min after all 4 Handstand walks are feeling good again, or at the leasst they felt better today. It did start to fade as the accumualted … Continue reading →

12/20 warmup series for MU x 1-2 times through done + (Ring MU x 1/Ring dip x 3) x 3 unbroken complexes, rest as needed x 3-4 sets The dips made it harder to feel a rhythm but was good … Continue reading →

12/16 KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm Done – tried 5lb change plate for teacup and it was a bit aggressive for movement … Continue reading →

HS walk play AMRAP 6 min 5ft unbroken 10ft unbroken 15ft unbroken … continue in this fashion, adding 5ft after each successful effort Absolutely shitty day with handstand walking. Had a good warm up and activation approach today, not sure … Continue reading →

A – Strict press x 2 @ 145-150 immediately into AMRAP (-1) push presses. rest 3 min x 3 working sets 12-11-12 – the first set might have had 2-3 more in the tank, 2nd one maybe 1-2 more, and … Continue reading →