Category Archives: Games Prep

tttTD (s2O/frontsq/BJO) 5 front squats @ 205 – This would be a scenario where a redo would be done. I was so worried about getting out of breath from the front squat to the box jump over that I over … Continue reading →

For time 8 rope climbs on short rope (the one that doesnt hang all the way to ground) 16 bar MU 32 C2B pullups 64 heavy cable DU’s 10:44 – first off I babied my hands quite a bit and … Continue reading →

AMRAP 30 min @ 65-70% aerobic effort AB 15 cals, smooth 10/direction banded pallof presses from horse stance 10 empty bar alternating split stance good mornings AB 15 cals, smooth 10/side 1-arm BB javelin press 10 empty bar snatch grip … Continue reading →

A. 3 rounds each for time – 25ft handstand walk + 10 ttb 35-32-34 B. on original write up you had Assault bike 3 min @~10 min TT wattage 20 burpees @100 rep pace (6″””” reach) rest 2 min Assault … Continue reading →

A. squat snatch emom 145 across B. for time – 10 row cals + 10 front squats @ 185, rest 1 min 10 bike cals + 10 deadlifts @ 225 41 & 46 D, E, F 15 strict hspu + … Continue reading →

Broken AMRAP 2 min on, 30 sec rest x 8 5 chest to bar pullups 5 dbl DB front squats 25 DU’s (pick up where you left off) 17 even – 3 in the first round but never quite could … Continue reading →

20 min amrap: 4 lateral burpees over the rower 6 kipping hspu 10 cal row 15+3 – tried to get ahead of my target pace a little from the beginning of doing one round every 90sec. My goal the whole … Continue reading →

A – Sumo deadlift from 2-3in deficit x 5 (not TNG), rest 2-3 min x 4 sets 255 across B – BB hip thrusts x 12,12,8,8. rest 2 min 185-205-215-235 C1 – (Tucked front lever to extended inverted hang) x … Continue reading →

A – Clean from blocks above knee x 1.1 + Split Jerk x 2, rest 8-10 sec bt cleans. 3 min bt sets x 5 working sets, but keep technical quality high 225 across – clean felt super easy, jerk … Continue reading →

Squat snatch TNG double – find a tough load for the day 195 – not pretty as my elbow broke a little in the bottom of the squat on rep 2….185 was pretty smooth and solid + Power snatch cycling … Continue reading →