For time
30-20-10
Row cals
Empty bar OHS
into
30-20-10
Bike cals
Burpees to 6in touch
15:17 (got off the last overhead squat around 5:2? – was slow to get the bike moving. I will say I did push the front end a little harder, didn’t approach it like it was 2 couplets, just wanted to attack the rower and the ohs. First 30 cals done around 1:15ish, should’ve got my first rep in my ohs done quicker but instead got the bar overhead and then settled my feet. The set of 20 cals was around 1100-1200 peaking higher than that at a few stretches, told myself I was not allowed to take longer than a minute, I need to get in the habit of pulling through the cals because that cost me keeping that under 1 min. On the bike each time, the first ¼ of the bike was just getting my sea legs under me. Somewhere in the set of 30 burpee I said you aren’t going to fail a burpee so just get a little more uncomfortable, the main thing slowing me down was just not dropping to the ground faster.