Category Archives: Games Prep

10 min AMRAP 1 legless rope climb 1 regular rope climb 1 power snatch @ 185lbs 1 squat snatch @ 185lbs 4 rounds even – 3 legless rope climbs because rope access only goes to 12ft and its even a … Continue reading →

A – Above knee hang squat snatch x 1/Below knee hang squat snatch x 1 – 6 working sets, build to a tough load by the end 185 – as last load. Missed my first attempt from above the knee … Continue reading →

Quite an interesting day today. I couldn’t decide to mow the grass or workout first so I started to mow the grass and thought that’s a pretty good warm up but I’m already in the groove so I decided to … Continue reading →

tttTD (Row + dbl DB DT) 8:19 – even in warm up today, I just had a hard time expressing output on the rower, I struggled to ramp up the intensity in the 500 middle portion, I knew this was … Continue reading →

10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals Tried something a little different today, just got into what I felt was the appropriate one and didn’t look at the monitor until the 4:15ish … Continue reading →

AMRAP 4 min 50 cal row 40 wallballs @ 30lbs 30 deadlifts @ 185lbs 20 BBJO @ 24in 81 (31 wall ball) (rest 4 min) AMRAP 8 min 50 cal row 40 wallballs @ 30lbs 30 deadlifts @ 185lbs 20 … Continue reading →

tttTD (OHS/C2B/Psn/HSPU) 117 – like everybody, i knew the bulk of the time would be spent in the power snatch. I do think I have such a negative connotation here that it effects me a little so I need to … Continue reading →

A – Ring MU beat swings x 8 sec + 2 ring MU + 4 strict dips after second rep – new complex every 2 min x 6-8 8 sets – these felt really good today, and then I started … Continue reading →

Every 6 min x 3, consistency AB 60 cals 3:53 – 3:46 – 3:54 + Every 6 min x 3, consistency Row 1000m 3:45.4 – 3:45.7 – 3:45.3 + Ido portal squat routine in full Did 2 sets full routine, … Continue reading →

6/23 (DSGN overlap) A. Strict press 3,3,2,2,1. rest 3 min – 135-145-150-155-165 B. Push press; 8, 8, 6, 6; rest 2 min – 165-185-200-205(missed the 6th rep, I was more worried about my surroundings and I let the bar creep … Continue reading →