Category Archives: Games Prep
Tuesday – 9/3/2019 – TTT
30 sec row 30 sec rest 30 sec AB 30 sec rest 30 sec ski 30 sec rest x 10-12 (start moderate and pick up pace for each every 3 sets as comfortable pushing on row and bike with knee) … Continue reading
Monday – 9/2/2019 – TTT
Ring MU warmup Hip bridge single leg extension x 6/side with hard glute squeeze at top of each rep (https://www.youtube.com/watch?v=mjwrrFzWwcM) Really liked this one but I can never ever come close to looking like David Durante so I hate seeing … Continue reading
Saturday – 8/31/2019 – TTT
tttTD (AB->10RFT) 18:29 (2:41 off bike) 5 rounds down @ the 10 min(ish mark) For all the confidence I had from my burpee work yesterday, it definitely started strong and then faded around round 5 or 6. Overhead squat cadence … Continue reading
Friday – 8/30/2019 – TTT
A – Hang Muscle snatch x 3 + Snatch balance x 3, new complex every 2 min x 6 (95-115) 95 for 5 – 115 on the last B – Below knee hang squat snatch double, take 5 sets to … Continue reading
Wednesday – 8/28/2019 – TTT
A1 – Strict HSPU AMRAP(-1), rest 30 sec, Strict HSPU AMRAP(-1), rest 30 sec, Strict HSPU AMRAP(-1), rest 90 sec 1st – 8-4-3 2nd 6-4-3 (bad hand position on the first set, then feet came off the wall when I … Continue reading
Tuesday – 8/27/2019 – TTT
AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) + Every 2 min x 8 rounds 19 wallballs 19 row cals 28-26-28-27-24-20-17-4 For the … Continue reading
Monday – 8/26/2019 – TTT
Bike 10 min just above conversational effort done + A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Done – felt good core control and activaiton A2 – Ring tick tocks x 2-3, rest … Continue reading
Saturday – 8/24/2019 – TTT
tttTD (DU/DB/WB) 113 (28/26/22/18/19) All dubz ub – db power clean ub rounds 1,2,&3. At this point I could feel my lats were so lit up that it was making me feel like I was starting to move way slower. … Continue reading
Friday – 8/23/2019 – TTT
Every 4 min x 3-4 sets as able to stay consistent and aerobic with this combo, accumulate some volume at controlled intensity 2 rounds of 10 thrusters @ 95lbs 10 chest to bar pullups 1:31 – 1:33 – 1:42 Only … Continue reading
Wednesday – 8/21/2019 – TTT
A1 – Tucked front lever on bar x 15-20 sec, rest 1 min 20-16-16-15 and fight for 15 the last 2 sets A2 – Tucked L-sit from straight arm ring support x 15 sec into hollow body ring support ALAP, … Continue reading