AMRAP 20 min
40 row cals
30 power snatches @ 75lbs
20 1-arm DB OHS @ 50lbs (10/side)
10 bar MU
2+17
Broke the power snatches up in 4 sets, with quick short breaks, new I would have no problem with the OHS and wanted to do the bmu in 1-2 sets. Controlled heart rate well and was comfortable working with a high heart rate throughout the workout, but bmu skyrocketed the heart rate. BMU was 6/4 in 1st and 5/5….might have rested a bit too much bt those sets, but the positives I did do today was transition quick from 1 movement to the next.
I broke some rules today and did DSGN part 2 C&J density with michelle today!