40 min around the world, @ or just above conversation effort, sweaty but sustainable
12 burpees to 6in touch
20 cal row
12 bar facing burpees
20 cal bike
I think I went through 6 full times and was close to 3. Was averaging about 5:30-6:00 round, what I really worked on here was footwork and various tempo and speed for heart rate control with the bar facing burpee. This was really good practice for me of consistent footwork and turns to maximize efficiency.
+
8 min box breathing from supine @ 3162 tempo
done