Category Archives: Games Prep
Wednesday – 12/19/2018 – TTT
HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + 12-14 ‘reps’ of wall walk into lean away and controlled pirhouette after 1-2 steps, rest as needed … Continue reading
Tuesday – 112/18/2018 – TTT
5 min AB 2 min @ 350 watts 2 min @ 400 watts 60 sec kick at end (rest 2 min) 5 min row 2 min @ 1:50/500m 2 min @ 1:45/500m 60 sec kick at end (rest 2 min) … Continue reading
Monday – 12/17/2018 – TTT
HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Partner assisted HS kick up into lean into pirhouette/walk – 10 reps for quality, rest as needed … Continue reading
Saturday – 12/15/2018 – TTT
A – Front squat waveload – 4,2,1,4,2,1. rest 3 min bt sets, get heavier with each step in the wave and then corresponding sets for each wave. 255-275-305-265-295-335 B – Back rack split squats x 6/side x 3 sets, rest … Continue reading
Friday – 12/14/2018 – TTT
EMOM x 10 Odd min – 12 wallballs @ 30lbs Even min – 4 burpee bar MU Pretty good feel here + EMOM x 8 Odd min – 12 toes to bar Even min – 25DU + 30ft HS walk … Continue reading
Wednesday – 12/12/2018 – TTT
HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft This was really good stuff – inchworm for 40ft sucked, really tried to over-exaggerate handstand position + 10-12 … Continue reading
Tuesday – 12/11/2018 – TTT
5 min AB 3:30 @ 350 watts 90 sec kick at end (rest 2 min) 5 min row 3:30 @ 1:50/500m 90 sec kick at end (rest 2 min) 5 min ski 3:30 @ 1:55/500m 90 sec kick at end … Continue reading
Monday – 12/10/2018 – TTT
A1 – 1-arm DB strict press x 5 + 10 TNG push presses, rest 30 sec bt arms 55-55-55-50 A2 – Plate pinch carry 60ft, break at 30ft turnaround point, rest 90 sec x 3-4 sets done B – BB … Continue reading
Saturday – 12/8/2018 – TTT
A – Front squat waveload – 5,3,1,5,3,1. rest 3 min bt sets, get heavier with each step in the wave and then corresponding sets for each wave. 245-265-295-255-285-325 B – Rear foot elevated split squats with back rack x 8/side, … Continue reading
Friday – 12/7/2018 – TTT
EMOM x 10 Odd min – Squat clean from blocks x 1.1 (rest 10 sec bt reps, work around 225-235) Even min – Ring MU x 3-4 unbroken reps for quality 235 – felt good, quick through pull and squat … Continue reading