Squat snatch – build to a tough triple with all 3 reps completed in 30 sec window
195
(also hit build up sets of 175-185) don’t know if a set of 3 in that time frame at 200 was possible, but after those build up sets, felt happy to call it there
+
Parallette HSPU at tough depth – 8 sets of 3, rest to recovery
Depth to a 45 + 15 + abmat – (last time I used a 25, so this was an isolated progression from the last time we did this work
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Bar MU ladder for time – unbroken sets of 6-5-4-3-2-1
2:34 –
The set of 3 was the hardest set as I was so close and was trying to push it, grinded for turnover and lockout on last rep there, also the set of 1 should’ve been quicker but last rep of 2 was almost a miss
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Double under flight simulator for time
11:00
Double unders used to be a strength but I feel they’ve taken a major step back. Going up broke on 30 & 45. Going down broke on 45 twice and there was at least 2-3 more breaks but don’t remember when. Tried to keep my composure and was going to aggressively push the limits on the back end but I kept breaking. Not happy at all with this. I have no video to diagnose the issue, whether it’s technique/position, rope length, shoulder fatigue. Or just lack of volume in high numbers. I should be able to pick up the rope and do at least 100 unbroken every single time, right now I don’t think I can. I will buy a few more extra cables to see if my rope length is an issue as that might be the quickest easiest fix.