heavy athletics
A. Front Squats; 60/10 x 3
B. Power clean + power jerk from blocks (above knee); 65/3+3 x 3
C. Clean pull from hang (below knee) 75/3 x 3
D. Glute-ham raise; 8 x 3
heavy athletics
A. Front Squats; 60/10 x 3
B. Power clean + power jerk from blocks (above knee); 65/3+3 x 3
C. Clean pull from hang (below knee) 75/3 x 3
D. Glute-ham raise; 8 x 3
2 Responses to Thursday 080912