heavy athletics
A. Front Squats; 65/8 x 4
B. Power clean + power jerk from blocks (above knee); 75/2+2 x 4
C. Clean pull; 85/3 x 3
D. Glute-ham raise; 8 x 3
heavy athletics
A. Front Squats; 65/8 x 4
B. Power clean + power jerk from blocks (above knee); 75/2+2 x 4
C. Clean pull; 85/3 x 3
D. Glute-ham raise; 8 x 3
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