Monthly Archives: August 2012

Monday 080612

Posted on August 5, 2012 by admin

Today starts the 1st day in the new cycle. Over the next 6-8 weeks we will be focusing on block work. The cycle will also consist of 2 on 1 off 3 on 1 off and will have minimal conditioning … Continue reading →

Posted in Featured, Heavy Athletics, Training | 2 Comments