Daily Archives: September 2, 2012
Monday 090312
heavy athletics A. Snatch; 80/2 x 1, 85/1 x 3 B. Snatch pull; 95/3 x 1, 100/2 x 2 C. Front squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1 after bash Abs. 100 reps
Posted in Featured, Heavy Athletics, Training
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