Daily Archives: September 20, 2012

heavy athletics A. C&J; 85/1+1 x 1, 90/1+1 x 3 B. RDL; 100/3 x 3

heavy athletics A. Power snatch; 85/1 x 1, 90/1 x 3 B. Snatch high pull; 75/4 x 2 C. Front squat; 85/1 x 1, 90/1 x 3