Daily Archives: September 25, 2012

heavy athletics A. Power Clean + Jerk; 85/2+1 x 1, 90/1+1 x 1, 95/1+1 x 2 B. Clean Pulls; 100/3 x 3 C. Back Squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1