Daily Archives: September 16, 2012

heavy athletics A. Power Clean + Power Jerk; 85/1+1 x 1, 90/1+1 x 2 B. Clean pull; 95/3 x 3 C. Back squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1