Daily Archives: September 3, 2012
Tuesday 090412
heavy athletics A. Power Clean + Power Jerk; 80/2+2 x 1, 85/2+1 x 3 B. Clean High Pull; 75/3 x 3 C. Push Press; work up to a max load for a triple after bash Box Jumps; 5 x 5
Posted in Featured, Heavy Athletics, Training
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