Daily Archives: September 11, 2012

Tuesday 091112

Posted on September 11, 2012 by admin

heavy athletics A. Power Clean + Power Jerk; 80/2+2 x 1, 85/2+1 x 3 B. Clean High Pull; 75/3 x 3 C. Push Press; 85/3 x 4 after bash Box Jumps; 5 x 5

Posted in Featured, Heavy Athletics, Training | 1 Comment