heavy athletics
A. Front Squat (41X1); 2-2-2-2
(use tempo on first rep, and perform the 2nd rep as fast as possible.)
B. Full Snatch @ 80% x 2
EMOM for 5 minutes
C. Max rep Snatch @ 80% for 2 minutes
Starts at the 5 minute mark
gymnastics skill
D. EMOM x 16
Even 3-5 muscle ups
Odd 20 dubz + 7 TTB