Heavy athletics
A. Front squat; 3-2-2-1-1-1
B. Back squat; 20RM (try to increase the load used from last week.)
C. Push Press(30X2); 3-3-2-2
Conditioning
3 min @ 90%
5 HSPU’s
10 Russian KBS, 70/53lbs
15 Box Jumps, 20”
rest 3 min
3 min @ 90%
5 CTB Pull Ups
10 OH Lunges, 65/45lbs
20 Double Unders
rest 3 min
3 min @ 90%
10 Wall Ball, 20/14lbs
5 GH Sit Ups
10 HR Push Ups
3 min @ 80%
Row
Make sure to listen to your body today, especially those recovering from hype reindeer rumble. This week is still a progression but can be viewed as a deload if they body needs it.