heavy atletics
A. Back squat; 5-5-5-5-5 (make sure the last 3 sets are at/around percent’s of 75-80 or above)
Conditioning
With a running clock complete
B. 3 rounds for time of
10 power snatch 135/85)
10 hspu
C. at the 10 minute mark complete
3rft of
10 thruster (135/85)
10 c2b pull up
D. at the 20 minute mark complete
3rft
10 box jump (30/24)
10 toe to bar