Daily Archives: August 8, 2015

Saturday – 8/8/2015 – TTT 

Posted on August 8, 2015 by admin

AM 25 min bike @ Z1, off bike every 5 min to do locomotion work (duck walk, horse walk, lizard walk, ostrich walk, bear crawl, etc) Done – good stuff + PM A – Squat Clean from high blocks – … Continue reading →

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