Daily Archives: August 26, 2015

A1 – Wtd dip – 1,1,1,1,1. Rest 90 sec 53-68-78-98-108 A2 – Wtd pronated pullup – 1,1,1,1,1. Rest 90 sec 45-60-70-80-85 Lats were pretty smoked for an aggressive pull today. + B – Seated strict press @ 21X2 x 5-6, … Continue reading →