Daily Archives: August 28, 2015

Friday – 8/28/2015 – TTT

Posted on August 28, 2015 by admin

AM  Bike 5 min @ 85%, rest walk 1 min x 4 sets Done PM A – Below knee hang squat snatch – 1 rep every 30 sec x 20 @ 50-55% 125 Felt good, quick through hips, good turnover. … Continue reading →

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