Monthly Archives: July 2015

Friday – 7/31/2015 – TTT 

Posted on July 31, 2015 by admin

AM Air bike 20 min, off bike every 4 min to do 5 thoracic bridges/side Done fasted with only green tea PM A – Squat snatch – 1 rep every 30 sec x 20 @ 60% 140 Felt the way … Continue reading →

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Wednesday – 7/29/2015 – TTT – Video

Posted on July 29, 2015 by admin

A – Clean x 1/Front squat x 2/Jerk x 1 – 6 building sets, rest 2-3 min  230-240-250-260-270 (technical miss on the jerk) – 275 Felt a little unstable at first overhead but started getting more comfortable as I progressed … Continue reading →

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Tuesday- 7/28/2015 – TTT

Posted on July 28, 2015 by admin

AM Row 1000m @ Z2, rest 2 min off rower x 3 Did fasted PM 35 min around the world 3 min Air bike 10 strict pullups 10 strict HSPU 30m 1-arm farmer carry/arm 10 thrusters @ 75lbs 10 GHD … Continue reading →

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Wednesday – 7/22/2015 – TTT

Posted on July 22, 2015 by admin

Leaving for LA to the Games today so I needed to get my work in early. Might not be able to get my skill work in today other than some handstand holds, l-sits on the floor, frog stand and planche … Continue reading →

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Tuesday – 7/21/2015 – TTT 

Posted on July 21, 2015 by admin

Much better day today. Better night sleep but still need to catch up on some rest. Nutrition intake is starting back on track. My cough has been from allergies and is waining but still present. AM Row 1000m @ Z2, … Continue reading →

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Monday – 7/20/2015 – TTT 

Posted on July 20, 2015 by admin

Not a goodnight of quality sleep at all. Very restless and not near enough sleep. Survived the day with caffeine and the am skill session was ok but the pm get worse as it progressed. I have had a nasty … Continue reading →

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Friday/Saturday- 7/17-7/18 – TTT 

Posted on July 18, 2015 by admin

Kind of a different day. Left home early am and had to drop in to CrossFit Flagstaff. Luckily they were front squatting for strength so I got 4 sets of 4 @ 315. Extremely hard today 3 and 4 in … Continue reading →

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Thursday – 7/16/2015 – TTT – active recovery 

Posted on July 16, 2015 by admin

A. AirDyne 30 seconds high effort 30 seconds slow spin B. SMR It-band, TFL, psoas, and thoracic extension C. 8 rounds for completion 40′ yoke walk @ 465 D. Wall facing handstand holds 5 sets @ 30 seconds KB windmill … Continue reading →

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Wednesday- 7/15/2015 – TTT

Posted on July 15, 2015 by admin

Am – skill session A. L-sits, 6 sets @ 10 seconds. My quads became the reason holding for 10 seconds became harder. B. 4 rounds of quick pace but not for time 30m farmer carry @ 115/hand 10 alt pistols … Continue reading →

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Tuesday – 7/14/2015 – TTT 

Posted on July 14, 2015 by admin

AM Row 3500m @ Z1, off rower every 350m to do 3 TGU/arm Started getting really bored with the TGU so I started executing the movement with different objects. Slam balls, empty barbell. It helped change things up but made … Continue reading →

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