Daily Archives: August 4, 2015

Tuesday- 8/4/2015 – TTT 

Posted on August 4, 2015 by admin

AM Row 1000m @ Z2, rest 2 min off rower x 4 Done – fasted PM A – Snatch balance x 2, 6 sets, rest 90 sec. work on speed of lockout, stay in bottom of catch for 2 sec … Continue reading →

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