Daily Archives: August 15, 2015

Friday – 8/15/2015 – TTT

Posted on August 15, 2015 by admin

AM 30 min bike @ Z1, off bike every 5 min to do locomotion work (duck walk, horse walk, lizard walk, ostrich walk, bear crawl, etc) Done PM A – Squat Clean from high blocks – 1.1 x 6 sets, … Continue reading →

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