Daily Archives: August 14, 2015

8/14/2015 – Friday- TTT 

Posted on August 14, 2015 by admin

AM  Bike 4 min @ 85%, rest walk 1 min x 4 sets Done PM A – Back Squats – 8 sets of 3 @ 82%, rest 2 min 305 Have not felt very strong on my back squats lately. … Continue reading →

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