Daily Archives: September 1, 2015

AM Row 250m @ 85-90% effort, rest walk 1 min x 6 Fastest round at :49 and slowest at :51 PM A – DB reverse alternating lunges from deficit x 14 (7/leg), rest 2 min x 4 40 – 50 … Continue reading →

A – Hang Snatch – 3RM from above knee 185 Just a weird snatch day. Smoked 175 so u had big expectations and then rested too long before doing my 185. At 190 I missed my first attempt, missy hip … Continue reading →