Daily Archives: September 29, 2015

Tuesday- 9/29/2015 – TTT 

Posted on September 29, 2015 by admin

AM – Bike 25 min @ aerobic pace Done. Meant to look at distance just for personal reference. + 10 min locomotion work A lot of duck walks, and bi-pedal movement PM A – Split Jerk – 6 sets of … Continue reading →

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