Daily Archives: September 21, 2015

Monday- 9/21/2015 – TTT

Posted on September 21, 2015 by admin

A – Ido portal squat routine + B – Row 250m @ 85% aerobic pace (no residual burning), rest walk 60 sec off rower x 10 + C – Band pull apart series + D – Back bridges x 4 … Continue reading →

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