Daily Archives: September 22, 2015

Tuesday – 9/22/2015 – TTT

Posted on September 22, 2015 by admin

A – Ido portal squat routine + B – 1-arm KB front rack bottoms up carry 30 sec/arm, rest 30 sec x 4 sets/arm At 26 pounds + C1 – Hollow/arch rolls x 15, rest 60 sec C2 – Straight … Continue reading →

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