Daily Archives: September 5, 2015

Saturday- 9/5/2015 – TTT 

Posted on September 5, 2015 by admin

AM 35 min bike @ Z1, off bike every 5 min to do locomotion work (duck walk, horse walk, lizard walk, ostrich walk, bear crawl, etc) Done PM A – Clean grip deadlift – 1 rep every 20 sec @ … Continue reading →

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