Daily Archives: September 8, 2015
Tuesday – 9/8/2015 – TTT
AM Row 250m @ 85-90% effort, rest walk 1 min x 8 averaged :50 – :52 PM A – DB Lateral step ups x 8/leg, rest 1 min bt legs x 4 30 x 2, 40 x 2 @ 20″ … Continue reading
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