Daily Archives: September 27, 2015
9/23 – 9/26 – TTT
30 min steady movement 2 min air bike 30 sec bear crawl 8 strict toes to bar 4 wall walks, 4 sec hold at top of each 2 min row 30 sec sorenson hold 8 1-arm OHS (4/arm, light load) … Continue reading
Posted in Games Prep
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