Daily Archives: September 28, 2015

Monday – 9/29/2015 – TTT

Posted on September 28, 2015 by admin

A – Power clean – 1 rep every 20 sec x 30 @ 73% 1RM 190 + B – 3 strict C2B pullups + AMRAP kipping C2B pullups, rest 3 min x 4 sets 17-15-11-11 Round 3 the kipping pull … Continue reading →

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