A – Low bar box squat 6 sets of 3, rest 2 min (moderate loading)
225 across
+
B1 – Good mornings x 6-8, rest 90 sec
135 X 6 across – don’t ever recall having the confidence in my back to do 135. No pain and felt good but it was work.
B2 – BB OH carry 30m (KB hanging in bands from bar), rest 90 sec x 4
70 X 2, 100 X 2
The 100’s felt like I was on an old wooden roller coaster, and I had to turnaround which made it extra fun. Used a bamboo bar.
+
C1 -DB reverse flys x 10, rest 1 min
20-25-25
C2 – DB Bicep curls x 12, rest 1 min x 3
40 across
Do not have a pair of 35’s, wasn’t as strict on movement as I could be but it wasn’t terrible.
+
D – Band pull apart super series
done